You have your baby in your arms, but there are many questions in your mind about the postpartum period. All the information you wonder about postpartum shower, bleeding, intercourse and much more is in this article. If you’re ready, let’s get started!
1. How long does postpartum bleeding last?
Whether you have a normal or cesarean delivery, you will experience bleeding for a while. These bleedings occur because the uterus is trying to regain its original shape. Normal and post-cesarean bleeding takes about 4-6 weeks. If there is no decrease in the amount of bleeding after this process and it continues, you should see your doctor.
2. Is it okay to take a shower after giving birth?
There is an opinion among the people that it is not possible to take a shower in the 40 days known as the puerperium period. This is not true; You can take short showers without wetting your stitches, within the time specified by your doctor.
According to the common belief , let’s tell you when to take a shower after normal delivery . It is recommended to take a standing shower for 1.5 months from the first day after normal delivery. The answer to the question of how many days after the cesarean section takes a shower is not different.
3. How do normal delivery stitches heal?
In normal delivery, an incision is sometimes made so that the baby can be delivered more easily and without damaging the vagina. This incision is called an episiotomy , and these incisions are stitched after birth.
You should take care of these stitches correctly so that they do not break and do not get infected. You should change the postpartum pads frequently, keep this area dry, and clean it after using the toilet with only water from front to back. If you use products containing chemicals or harsh materials, you may irritate this area. It may take 4-6 weeks for the cesarean section to heal.
4. What causes hair loss after giving birth?
Don’t be afraid of hair loss that you may experience within 2-6 months after birth! The reason for these spills is related to the estrogen hormone you secrete during pregnancy. This hormone puts the hair in the growth phase rapidly throughout pregnancy, and when its secretion decreases with birth, it causes hair loss in bulk. Don’t worry, it’s not a loss. Because your hair will enter the regeneration phase in a short time.
5. What to do to lose weight after giving birth?
If you’ve gained more weight than you expected during your pregnancy, this subject is often on your mind. In fact, it is possible to lose weight easily with some methods you will apply. First of all, you should know that it will be a little difficult to get your belly together without exercise. Because throughout your pregnancy, the deep stretched more and more, you ate a lot because your appetite was increased, and your belly remained stable even though you lost a certain amount of weight after giving birth. That’s why you need to overcome this problem with some postpartum exercises . But before you start the exercises, it’s a good idea to wait for the stitches to heal first.
Did you know that feeding your baby can burn large amounts of calories? Breastfeeding is one of the most beneficial methods of postpartum weight loss . Breastfeeding regularly will benefit both you and your baby.
The effect of proper nutrition on weight loss is also great! By consuming fresh fruits and vegetables, drinking plenty of fluids, eating protein and carbohydrate-containing foods as much as you need, you can both regain your old form and increase milk production.
6. What causes constipation after cesarean section?
You may experience constipation due to reasons such as the hormone progesterone secreted in your body after birth , loss of appetite, stretching of the intestines during childbirth and fear of going to the toilet due to the opening of the stitches. Water consumption is very important both for your constipation problem and for meeting your increased fluid needs as a breastfeeding mother.
Hemorrhoids, on the other hand, can occur both due to straining during childbirth and the effect of constipation. If you have had hemorrhoids before, it can also make your condition a little worse. In order to eliminate these two problems, you should pay attention to your diet, consume plenty of fluids, not be afraid that your stitches will be strained, do not force yourself, and avoid standing or sitting for a long time.
7. How many days after giving birth to have intercourse?
It is important that you wait for the bleeding to end and your body to recover in order to be with your spouse after the birth. In other words, it takes 4 or 6 weeks to have intercourse after giving birth. It is recommended to pass an average of 6 weeks for intercourse after cesarean section.
If you experience pain or bleeding during sexual intercourse during this period, it would be beneficial to inform your doctor about this.
8. Is menstrual irregularity normal after delivery?
After giving birth, your hormones will return to their old order and after a long rest period, you will start to menstruate. This corresponds to approximately 2.5-3 months. However, if you haven’t had your period during this process, don’t be alarmed! Every woman’s physical characteristics are different. Some people’s hormones can improve in 2-3 months, while others need to wait 1 year. In addition, breastfeeding mothers may have a later period because they continue to secrete the hormone prolactin.
9. What causes stretch marks after birth?
Cracks in her body will form during pregnancy and unfortunately they will not disappear after birth, they will continue to be there by changing color and maybe shape.
To eliminate this problem, you can resort to surgical methods, you can try to lighten the appearance by using some creams.
10. Is a postpartum corset used?
One of the concerns of mothers is whether it is right to use a corset after giving birth . Experts are divided into two about the use of corsets after childbirth. Some argue that corsets prevent sagging and shape the body, while others say that corsets can only be used for aesthetic appearance and have no effect on weakening or sagging.
You can get the most accurate information about the subject from your own doctor, and you can use a corset according to his directions.
11. What is postpartum depression?
Postpartum depression, also called postpartum depression or postpartum depression, is a serious condition. It should not be confused with the “postpartum blues”, which manifests itself with signs of being slightly sad, tired and irritable, which lasts for about 15 days after birth. Postpartum sadness disappears in a short time, but postpartum depression is much more severe and lasts longer.
Postpartum depression occurs with symptoms such as crying fits, outbursts of anger, difficulty in bonding with the baby, fear, desire to harm oneself or the baby, and thinking about death. The most important thing to overcome or prevent this situation is morale and support. In advanced cases, you need to get expert support.
12. How long does postpartum edema take?
With birth, the amount of blood in your body will increase, which will cause your veins to dilate. Excess fluid will build up inside the cells between the tissues, causing swollen areas on your body.
How to get rid of edema after birth is related to your lifestyle. If you consume plenty of water, do light exercises, wear comfortable clothes and do not stand for a long time, your edema problem will easily disappear. In addition, parsley has an anti-edema feature, you can consume it in abundance. Echinacea and dandelion teas are also teas that speed up the process.
13. How to relieve postpartum gas pain?
Causes such as pelvic floor damage, constipation, diarrhea, urinary disorders, malnutrition may cause gas problems after normal delivery. In cesarean delivery, the intestines are taken out for a while and exposed to air. This causes a serious gas formation.
In order to eliminate these gas pains, the first thing you should pay attention to will be your diet. You should definitely not consume fibrous foods and avoid legumes. Small exercises and walks that can work your intestines will also be beneficial. By the way, cold drinks also affect gas formation, you should stay away from them.