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Nutrition is, of course, an important factor affecting both health and fertility. If “I want to get pregnant.” If you say, consuming foods that increase fertility will make your job easier. This is where delicious smoothies come to your rescue. What are you waiting for to bring colorful smoothies into your life that are both delicious enough to make you smile while eating and practical enough not to be a burden to you in the midst of your work?
What is a smoothie and how is it made?
The process of turning various vegetables, fruits, milk, water, nuts, etc. through a blender into a beverage is called a smoothie.
You can use a variety of vegetables and fruits when making smoothies. But our priority is foods that will increase your fertility. So first you need to know what they are.
What should you pay attention to when preparing a fertility-boosting smoothie?
- Green smoothie creates the alkaline environment in your body and provides the necessary minerals and vitamins. Therefore, use plenty of foods such as cabbage, spinach, lettuce, beet leaves, parsley in your smoothie.
- Choose fruits that are not very sugary, such as apples and pears. Excess sugar is not good for those in the pregnancy planning process, pregnant women and babies.
- The products you will use for flavor must be natural. Like natural cinnamon, honey and milk. If you want it to be even sweeter, you can also choose fruits with high sugar, such as dates. But don’t use sugar.
- Keep in mind that the smoothies you prepare with fresh and seasonal foods will be both healthier and more delicious.
- Maca root or white chicory is one of the indispensables of smoothie. Among the benefits of maca powder is to provide hormonal balance, increase energy level and libido. “Where is maca powder sold?” If you say so, we suggest you look at the big markets or the internet.
- Do not neglect to use products containing protein. E.g; Coconut oil, peanuts and almonds are protein-rich foods.
- Do not forget to add foods containing omega-3 oil to your smoothie. Such as walnuts, almonds, hazelnuts.
- Oat and wheat flour make smoothies healthier. You should try!
- Milk and water help the smoothie become liquid. You can also try using milk as a sweetener.
Fertility-boosting smoothie recipes
Now it’s time to share delicious smoothie recipes. The preparation process for all of them is the same: Mix all the ingredients in the blender and enjoy, it’s that simple!
1. Avocado smoothie
Materials:
- 1 avocado,
- 1 cucumber,
- 1 glass of water,
- 1 teaspoon cinnamon,
- 1 teaspoon of natural honey.
2. Maca powder smoothie
Materials:
- maca powder,
- 1 poverty,
- 4-5 almonds,
- 1 glass of natural unsweetened milk.
3. Banana smoothie
Materials:
- 1 muz,
- 4-5 walnuts or 1 tablespoon of walnut oil,
- 1 glass of natural milk,
- 1 tablespoon of oatmeal.
4. Apple and maca powder smoothie
Materials:
- 1 apple,
- maca powder,
- 4-5 peanuts or peanuts,
- 1 glass of milk,
- Cinnamon for topping.
5. Flaxseed smoothie
Materials:
- 1 banana,
- 1 tablespoon of flaxseed,
- 2 spoons of homemade yogurt,
- 1 teaspoon of cinnamon.
6. Lush smoothie
Materials:
- 1 handful of lettuce,
- 1 handful of parsley,
- 1 handful of spinach
- 1 glass of water,
- 1 teaspoon of walnut oil.
7. Pear smoothie
Materials:
- 1 pear,
- mint leaves,
- 1 tablespoon of oat or wheat flour,
- 1 glass of water,
- 4-5 walnuts or a handful of pistachios.
8. Cucumber smoothie
Materials:
- 2 cucumbers,
- 1 handful of boiled spinach,
- 1 green apple
- 1 teaspoon of natural honey or 2-3 dates,
- 1 glass of water.
9. Cabbage smoothie
Materials:
- Half a cup of boiled cabbage,
- 1 spoon of yogurt,
- 1 apple or pear,
- 1 tablespoon of oatmeal,
- Half a tablespoon of walnut oil.
10. Pancarlı smootie
Materials:
- 200 grams of boiled, peeled beets,
- 1 tablespoon of yogurt,
- half a glass of water,
- Parsley,
- Mint leaves to garnish.
Oh, it’s kind of like. Good luck!
