If you also prepare the food he likes, and if you spend every day wondering what to cook, you may still think that your child is too weak compared to his peers. Many mothers may have the anxiety of “my child is too weak” from time to time. In this article, we have prepared suggestions for you on how to gain weight for a weak child. Don’t be a weak child! 🙂
How does a thin child gain weight?
In fact, there are 2 ways to make a thin child gain weight. The first, of course, goes through meals and drinks prepared from high-energy, nutritious foods. The second method is about the tricks of the job. We have told you all about what food you should give with what and when, or how you should prepare plates to win your child’s interest and appetite.
1. Prepare high-energy healthy drinks
Since it is much easier to consume, you can prepare high-calorie, energizing and healthy mixtures between meals.
- Blend milk, banana, honey, baby biscuits, almonds and plain ice cream,
- Add molasses to freshly squeezed orange juice,
- Make apple-carrot juice in the juicer,
- Prepare milk, tahini or milk, peanut butter (if not allergic) mixes,
Such recipes that make the child gain weight are loved because they are delicious and they give energy all day long.
The mixture that makes children gain 5 kilos in 1 week
We are mothers liars. But mothers who made this mixture and gave it to their children before going to bed every night had positive results. Here is the recipe you can make for your child over 1 year old:
|6 baby biscuits|
|1 tablespoon of honey|
|1 glass of water Milk|
Run all the ingredients through the blender, it’s ready to drink!
2. Giving fluids 1 hour before a meal
You should not give the mixtures such as smoothies, milkshakes or fruit juices that you have prepared for your child to gain weight 1 hour before or during the meal. It is best to sprinkle your fluid intake between meals. Otherwise, you may cause your child’s already small stomach volume to fill with liquid and cause a feeling of satiety and disrupt his feeding.
3. Eat foods that will give you plenty of energy
If you ask how to make a weak child gain weight, the solution is of course in the consumption of foods rich in vitamins, minerals, proteins, fats and carbohydrates. You should not give your child high-calorie but low-sugar foods and drinks. So what are the foods that make you gain weight?
Foods that give energy, help to store fat in the body and contribute to muscle building enable thin children to gain weight. In this sense, too;
- Foods such as milk, chicken breast, strawberries, honey,
- Pasta, avocado, healthy fats (olive oil in cooking),
- Dried fruits and freshly squeezed juices,
- Foods such as butter spread on bread, peanut butter and cream cheese are helpful.
4. Don’t neglect nuts
Nuts, peanuts, cashews, almonds, etc. The common point of nuts is that they are high in calories and they gain weight quickly. Since 100 grams of nuts contain 600-800 calories on average, nuts are among the foods that cause weight gain for children.
Fruits such as dates, dried apricots, raisins and dried figs are also calorie stores. Dried fruits, which are among the foods that make the child gain weight, also make blood, give energy and prevent constipation. Dried fruits, which also contain omega 3 fatty acids, are also very good for bone and eye health.
5. Include snacks between main meals
When it comes to how a thin child gains weight, one of the must-haves is healthy snacks! Foods such as peanut butter sandwich, cheese sandwich, boiled potatoes, milk with honey, freshly squeezed fruit juice, dried fruit and fruit yogurt are the ideal healthy snacks for a weak child.
6. Prepare the food he doesn’t like in different ways
If your child isn’t consuming some essential or benefit foods, you can have them get those foods in different ways. You can prepare milky desserts such as pudding and cauldron for your child who does not like milk. You can make a pie for your child who doesn’t like spinach and leeks. If he doesn’t eat fish and chicken, you can say their soups, and if he doesn’t like eggs, you can make pancakes.
You can also try apple, carrot and raisin muffins for your child who doesn’t eat fruit. Thanks to such meals that make the child gain weight, the little one will both consume the foods they refuse and will have a healthier body.
7. Prepare attractive serving plates
How to make a weak child gain weight, of course with attractive presentation plates! One of the best ways to seduce children is to use food as a painting material and create layered visual feasts. What kid could say no to a plate colored with meatball faces and spaghetti hair? With such interesting presentations, you can also feed your child foods that he does not like.
8. Consult the expert
If you are not getting the results you want from your efforts at home, it is best to consult a specialist as a last resort. Sometimes mothers may turn to syrups that make the child gain weight without consulting a doctor. Although the effect of appetizing syrups on weight gain is known, you should definitely consult a specialist in order not to overdo it and to adjust the dose you will give.
9. Why do children not gain weight?
Let’s come to the question of why children do not gain weight. The weight problem is usually seen in 3-4 year old children and it is an annoying situation. If you have complaints such as my 3-year-old daughter is not gaining weight, my 4-year-old son is too thin, first of all, let’s leave a link below, what should the height-weight index be according to your child’s height and weight.
Despite all these efforts, the reasons for the child not gaining enough weight compared to his/her peers may be:
- Malnutrition and loss of appetite
- Having a health problem that causes feeding difficulties (inability to provide oral coordination),
- Growth hormone deficiency.
If your child is too weak for their peers and you think there is a problem, you should definitely get expert support.