The postpartum period is a period when you need to take care of both your own and your baby’s health. At this point, the most important issue is nutrition. Because you need to focus on this issue for both birth fatigue and support for milk production. By paying attention to your nutrition, you can take very beneficial steps for your baby and yourself.
In this article, we have touched on the subtleties of nutrition in the puerperium and the points you need to pay attention to. Let’s start reading, find out what to eat and what not to eat in the puerperium!
Foods that trigger milk production should be added to the postpartum diet!
During this period, you should be careful about breastfeeding and breast milk production. One of the most accurate and easy ways to do this is to adjust the diet accordingly. By including the foods that increase the production of breast milk in the postpartum nutrition list, you can both benefit from the energy these foods will give you and ensure that your baby gets full efficiency from your milk.
We have listed some of these foods below;
- Oily nuts such as walnuts, almonds, hazelnuts,
- Protein-containing eggs, red and white meats,
- green leafy vegetables,
- Oily fish such as salmon, sea bass,
- Homemade fruit drinks,
- plenty of water,
- Foods such as oats are among the foods consumed to increase milk production.
What fruits are eaten in the puerperium?
Fruits are a part of both healthy life and quality milk production. However, it is important to consume the right fruits in postpartum nutrition. Because fruits can sometimes cause intestinal problems due to their fibrous structure. Let’s see, what fruits should a woman who has just given birth eat?
- Fruits such as mulberry help both the proper functioning of the intestines and the production of milk.
Which vegetables should be on the postpartum diet list?
Spinach, dill, kale, puerperium, which are green leafy vegetables, are among the most miraculous foods that the mother can consume. In particular, there is no one who does not know the effect of dill on milk production. You should definitely add these vegetables to your diet list according to the season.
What should a newborn mother not eat?
Nutrition in the postpartum period; It is important for your body, which has just come out of the birth and trying to recover, to regain your old energy and to be enough for your baby, to protect your health and not to encounter gas problems of your baby. That’s why you need to know what not to eat as well as what to eat.
At this point, you need to pay extra attention to the gas issue in the postpartum woman’s diet. Gas pain is also a difficult situation for a breastfeeding mother, but it becomes even more sensitive when it comes to the baby. In addition, if you had a cesarean section , you need to be very careful about your bowel movements.
At this point, you should stay away from the following foods that can cause problems such as gas, constipation and diarrhea;
- Orange, tangerine, grapefruit,
- acidic drinks,
- Legumes cooked without soaking,
- Cow’s milk, yogurt,
- Leek, broccoli, cauliflower, cabbage,
- Extremely spicy food.
Is there a diet in the postpartum period?
Trying to lose weight with a diet program that you cut down on your nutrition in order not to reduce your energy and affect your milk quality is not recommended during the postpartum period. Already during the day you will spend an average of 350 calories a day for milk production and breastfeeding, which will result in the need to collect more energy. Even this performance alone helps you to give 1000 gr per month in the first periods.
Apart from that, if you already eat the foods we have given above and consume plenty of fluids, you will see that you lose weight gradually.
Should I consume sugary foods during postpartum period?
Let’s say, “You are breastfeeding, you should eat lots of sugary foods!” Some people might say. We recommend that you do not listen to these words. These foods do not contribute to milk production and may cause you to gain more weight.