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We are with you as your little lamb grows up, with our delicious recipes! What are the delicious foods special for 0-1 year old baby nutrition, what you need to know about baby nutrition and what are the additional foods you should give to your little one during this period? We told it all!
What are the Nutrition Patterns at 0-1 Years Old?
1. Breastfeeding alone
The most valuable group. In this type of feeding, the baby receives only breast milk. Nothing is provided as an extra, including water. Only necessary vitamin supplements are given.
2. Predominant breastfeeding
Breast milk is used as the main food source, but water, watery drinks and herbal teas are also given. Experts do not recommend this diet. The fact that the baby receives only breast milk in the first months gives him many advantages in his future life.
3. Mixed feeding
In mixed feeding, additional formula is given because breast milk is not enough for the baby. The formulas closest to the composition of breast milk are selected.
4. The period of starting complementary foods
In babies with sufficient breast milk, supplementary foods are started to be added with milk after the 6th month to meet the needs of the child. When choosing these formulas, try to choose those with prebiotic content, which is also in breast milk.
You can switch to solid food with your baby’s 6th month!
- We said that breast milk basically covers everything in infant feeding. At 6 months, you need to switch to a nutrition program that is no longer in breast milk and will meet your little one’s need for vitamins and fiber found in foods in nature.
- Since the meals you will offer your baby will be in small quantities at first, you can supplement her nutrition with breast milk or formula.
- Introduce breast milk or formula after solids. Thus, it will give more positive results if you try solid food with a spoon when your baby is hungry and interested.
- Continue to feed your little one at intervals of 2.5-3 hours at 5 and 6 months, and at intervals of 3-4 hours at 7 months and thereafter. Formula-fed babies get hungry later.
Additional nutrients that should be given according to months in 0-1 year old baby nutrition
| 0-6. ay | 6. ay | 7. ay | 8. ay | 9-10. ay | 12. ay |
|---|---|---|---|---|---|
| breast milk only | breast milk | breast milk | breast milk | breast milk | breast milk |
| Freshly squeezed juice, vegetable soup | Breakfast | Breakfast | Breakfast (added egg white, unsweetened homemade jam, unsalted black olives) | Breakfast | |
| Milk-rice formula | Freshly squeezed juice or puree | Fruit puree, freshly squeezed juices | Fruit puree, freshly squeezed juices | Fruit or fresh juice or fruit puree | |
| Follow-on foods | Yoghurt | Well mashed homemade food (with minced meat, vegetables), tarhana soup, pasta, rice, vegetable soup with meat | Well mashed home food (with minced meat, vegetables) | Sitting at the family table and choosing according to their own experiences (home cooking, stuffed meat, vegetable dishes with minced meat, tarhana, lentils, flour and yogurt soups, pasta, rice) | |
| its | Meat (beef, chicken, fish) | Yoghurt | Vegetable soup (with meat) | Yoghurt | |
| Vegetable puree or soup | Cereals, beans, chickpeas, kidney beans | Yoghurt | Meats (chicken, fish, veal) | ||
| Follow-on foods | Follow-on foods | its | Water (After 12 months, you can give pasteurized cow’s milk and honey. | ||
| its | its |
Now we have delicious baby food recipes that we wrote for baby feeding month by month! Celebrate your little one’s stomach.
Vegetable puree (6 month baby feeding)
| Materials |
|---|
| ¼ small carrot |
| ¼ small potato |
| ¼ small zucchini |
| 1-2 sprigs of parsley |
| 1 teaspoon of rice |
| 1 teaspoon olive oil |
| 250 ml. su |
Preparation of:
- Dice the carrot, potato and zucchini.
- Finely chop the parsley.
Buharda:
- Boil the rice with ½ tea glass of water in a small saucepan for 10 minutes.
- Put the vegetables you prepared in the steaming chamber.
- Add the rice to the vegetables and drizzle 1 teaspoon of olive oil.
- Cook for 20 minutes until the vegetables are tender.
- Make a puree by mashing the boiled vegetables with 2-3 tablespoons of warm water with a fork.
In the pot:
- Put your prepared vegetables in a small saucepan.
- Put the rice on it, drizzle the olive oil, add the water.
- Cook on low heat for 20 minutes until all the vegetables are tender.
- Puree the boiled vegetables by mashing them to a soft consistency with a fork.
Highland soup (7 month old baby feeding)
| Materials |
|---|
| ¾ cup of yogurt |
| 1 glass of water |
| 1 tablespoon of rice |
| 1 teaspoon flour |
| 1 tablespoon of olive oil |
Preparation of:
- Sort the rice, wash it, boil it with water and leave it to cool.
- Crush 1 teaspoon of flour in water and mix it with ¾ cup of yogurt.
- Add the boiled rice and 1 glass of water to this mixture and let it cook.
- After cooking, add 1 tablespoon of olive oil.
Grilled meatballs (8 month old baby feeding)
From the 8th month of your baby, you can give it by crushing it with a fork.
| Materials |
|---|
| 30 gr. lean ground beef 2 times |
| Very little breadcrumbs |
| very little parsley |
Preparation of:
- Wet the inside of the bread a little.
- Knead the parsley and minced meat, cook in the heated oven.
- You can also eat it as a juicy meatball by putting rice or bulgur instead of bread.
Mixed stuffed meat (9 months old baby feeding)
It’s time for a delicious 2-serving recipe for 9-12 month old baby nutrition. Mixed stuffing, which takes 30 minutes to cook, is a complete summer meal.
| Materials |
|---|
| 2 small bell peppers or 1 medium sweet red pepper |
| 1 small zucchini |
| 60 gr. lean ground lamb or beef |
| ½ coffee cup of rice |
| ¼ small onion |
| 1 clove of garlic |
| 1 pinch of parsley and mint |
| ½ medium tomato |
| 2 teaspoons of olive oil |
| 300 ml. su |
Preparation of:
- Empty the bell peppers. Clean the inside of the red peppers as well.
- Cut the zucchini in half and hollow out.
- Wash and drain the rice.
- Grate the tomato.
- Finely chop the onion and garlic.
- Mix the ground beef with rice, onion, olive oil, tomatoes, parsley and optionally mint.
- Stuff the peppers and zucchini with the stuffing. Cover them with a slice of peeled tomato. Add water, cook on low heat for 30 minutes.
- Peel the stuffed peppers before feeding them to your baby. You can crush the amount of stuffing you want with a fork and feed it to your baby.
Minced Spinach (10 month baby feeding)
You can make minced spinach when your baby is 9-12 months old. Cooking time is 20 minutes, add it to your winter recipes with pleasure!
| Materials |
|---|
| 1 small bunch of spinach or chard |
| 1 small onion |
| 1 small carrot |
| 80 gr. lean ground beef |
| 1 tablespoon of rice |
| 1 tablespoon of olive oil |
| 200 ml. su |
Preparation of:
- After soaking the spinach and chard leaves in 1-2 teaspoons of vinegar water, wash and chop them one by one.
- Chop the carrot into cubes.
- Finely chop the onion and garlic.
- Saute the onion with the carrot in olive oil. Add minced meat on it and mash the minced meat with a wooden spoon and cook with onions and carrots for 1-2 minutes.
- Next, add the spinach or chard, then the rice and water and cook on low heat for 20 minutes.
- You can easily feed your baby by mashing the minced spinach with a fork.
Italian meatballs (11 month old baby feeding)
You can continue to spoon food in your baby’s 11 month feeding period. Since the baby has grown, you can give it by mashing with a fork from the cooked meals at home. You can start giving breakfasts one by one.
Italian meatballs is a recipe that you can make for your little one in summer and winter. It is both practical and delicious with its 20-minute cooking time.
| Materials |
|---|
| 50 gr. lean ground beef |
| 1 small potato |
| 2 shallots |
| 1 clove of garlic |
| 2 medium tomatoes |
| 1 pinch of dried basil |
| Olive oil |
| 150 ml. su |
Preparation of:
- Boil the potato, mash it with a fork and mash it.
- Finely chop the shallot and garlic.
- Peel the skin of the tomato and grate it.
- Knead the ground beef, mashed potatoes, onions and garlic by adding 1 teaspoon of grated tomato. You can add 1 pinch of dried basil if you wish.
- Make medium-sized meatballs from meatballs, leave them to rest in the fridge for 20 minutes.
- After frying the meatballs you prepared in olive oil for 1-2 minutes, add the remaining grated tomato and a small amount of water, cook for 10 more minutes on low heat.
- You can add the sauce on the cooked meatballs and crush them with a fork and feed them to your baby.
Steamed fish (12 month baby feeding)
- It can easily eat omelet, toast, pancakes, oats, cheese, tomatoes, cucumbers, olives, butter, cream and healthy breads.
- You still should not give the eggplant. If your little one has anemia or experienced severe jaundice in the newborn period, you should not give broad beans and broad beans. “How should a 1-year-old baby be fed?” now you know.
- Your little bird is able to eat all the breakfast foods by the age of 1. You can prepare different breakfast alternatives for him every morning.
Let’s get to our recipe:
Steamed fish is one of the nutritious baby meals for the winter months and has a cooking time of around 20 minutes.
| Materials |
|---|
| 100 gr. fillet sole or sea bass |
| 1 small carrot |
| 1 small onion |
| 2 cloves of garlic |
| 2-3 sprigs of parsley |
| 1 tablespoon of olive oil |
| 200 ml. su |
Preparation of:
- Chop the carrot into half moons and the potato into large cubes.
- Chop the onion into rings and place it at the bottom of the pot. Arrange the carrot and potato on it. Put the whole fillet on the top (This way you can portion it more easily and mash it with a fork.).
- Chop the garlic over the fish. Add the parsley sprigs.
- Drizzle 1 tablespoon of olive oil over all the ingredients, add the water and cook on low heat for 20 minutes.
