Breast milk is such a miraculous food that it heals both the body in which it is produced and fed. That is why “Breastfeeding is vital for mother and baby.” We wouldn’t be lying if we said that. Without further ado, let’s move on to the benefits of breastfeeding for the mother, let’s witness this miracle together!
What are the benefits of breastfeeding for the mother?
Breastfeeding provides great benefits for the mother’s health as well as for the baby. Let’s look at the benefits of breastfeeding for the mother together!
- Breastfeeding brings you closer to your baby and provides peaceful times for the two of you to get to know each other day and night. It’s a very satisfying experience for both of you.
- The body uses the extra pounds gained during pregnancy as energy to produce breast milk. Studies show that breastfeeding helps burn an extra 500 calories a day. Therefore , losing weight while breastfeeding is not as difficult as you think.
- Since breastfeeding triggers the secretion of the hormone oxytocin, it allows the uterus to return to its normal size after birth. It helps you recover your postpartum body and regain your old form faster.
- Prolonging the time between pregnancy is one of the benefits of breastfeeding. However, this is due to the fact that breastfeeding delays the ovulation period. So when you start to get your period again, there is a possibility that you may become pregnant.
- Breastfeeding mothers are less likely to encounter problems with uterine, breast and ovarian cancer in the future.
- Contrary to old wives’ tales, breastfeeding is beneficial for bone health as it reduces the risk of osteoporosis (bone loss).
- Another benefit of breastfeeding is that it reduces the risk of developing type 2 diabetes.
- One of the benefits of breastfeeding for the mother is that it reduces the rate of postpartum depression. It prevents you from getting into a depression based on anxiety and anxiety, especially during this period called postpartum depression . Studies show that breastfeeding mothers either never have or have a very mild recovery from postpartum depression.
- Balancing good cholesterol is also one of the benefits of breastfeeding. Baby Nurse and Physiotherapist Ferda Saraçoğlu says that mothers who breastfeed their babies are less likely to have heart problems.
- Newborns are extremely demanding on suckling. After your breastfeeding routine is established, you can enjoy it by expressing your milk from time to time and asking your spouse or relatives for help.
- Raising a child is not easy; You should also consider the financial dimension of the job. Breast milk is both sterile and free. And wherever you are, even at midnight, it’s ready at the right temperature, waiting for you!
What are the foods that increase breast milk?
As you can imagine, the more milk you have, the more and more efficiently you can breastfeed your baby. This breastfeeding will have many good returns for you as well. Therefore, the way you eat during breastfeeding is important for both you and your baby.
In this process, you should consume foods that make milk from greens to vegetables, from fruits to legumes, from nuts to spices in balanced amounts and you should not deprive your little lamb of the benefits of breast milk.
Get more efficiency with the right breastfeeding techniques!
While breastfeeding your baby; There are a number of positions you can try, such as the hug, back hug, and armpit. All of these breastfeeding techniques consist of positions that help increase breast milk.