If you have a pain in your back, cramps in your legs, you can’t sleep at night, if you suffer from constipation, you can solve these complaints by exercising. Start reading to learn about the benefits of sports and exercise during pregnancy!
Experts say women with normal pregnancies should get 30 minutes or more of moderate exercise a day, often, if not every day.
That’s why more women than ever before are incorporating exercise into their daily lives because they are more conscious of the benefits of exercising during pregnancy .
Moreover, exercise during pregnancy also has benefits for the baby . Researchers think that changes in heart rate and oxygen levels of mothers who exercise stimulate babies.
Sounds and vibrations felt in the womb during exercises also warn babies. If you exercise regularly during pregnancy, it will also benefit your baby. Here are 12 benefits of exercise during pregnancy for both you and your baby!
1. Increases resistance
Exercising during pregnancy increases stamina and strength. It may sound contradictory, but believe me, sometimes getting too much rest can make you feel more tired and exhausted. Doing some exercise and being active during the day will increase your energy level and make you feel better.
2. It is the key to quality sleep
It definitely helps you sleep better. Many women have trouble falling asleep during pregnancy. It is also very difficult to continue this sleep uninterruptedly after falling asleep. Women who exercise regularly often sleep better and wake up fresher.
3. Prevents gestational diabetes
Exercise during pregnancy helps maintain your overall health. For example, it can help prevent pregnancy-related diabetes, which is increasingly common among pregnant women.
4. Reduces stress and anxiety
Regulating oscillating moods and boosting morale are also among the benefits of exercise during pregnancy. Because exercise improves mood by making the brain release endorphins (a chemical that gives the body natural happiness and joy). It reduces stress and anxiety.
5. Reduces waist and back pain
Here is one of the most vital benefits of exercise: It reduces back and waist pain! Abdominal and back muscles strengthened by exercise are many pregnant women’s best weapons against the pain that plagues them. Stretching regularly will help you locate tension build-ups and relax sore muscles. Moreover, you can do it anywhere, anytime and you don’t even have to sweat.
6. Prevents leg cramps
One of the most common complaints during pregnancy is leg cramps. Exercise relaxes muscles that have stretched and contracted throughout pregnancy. It is very good for the body, especially for cramps in the muscles of the legs.
7. Regulates the intestinal system
You will need a regular bowel system during pregnancy because one of the things you complain about the most can be constipation. Exercising regularly will also regulate your bowels.
Being active in the body also helps to keep the intestines mobile. Even a 20-minute walk a day will rejuvenate the system.
8. Facilitates childbirth
One of the benefits of exercise during pregnancy is that it will facilitate childbirth.
While exercising during pregnancy does not necessarily guarantee a quick and easy delivery, mothers who exercise while pregnant usually have shorter deliveries and are less likely to require intervention during labor.
9. Makes it easier for you to regain your pre-pregnancy form
Exercising while pregnant also helps your body recover more easily after giving birth.
The more fit you are during your pregnancy, the sooner your physical condition will improve after giving birth. You can adapt to your postpartum exercise program more quickly.
10. It ensures that the baby is born healthy
Babies of mothers who exercise during their pregnancy are born with healthier weights and are more fit. It withstands the birth better, that is, it experiences less stress during birth and gets over the stress of birth more quickly.
11. It makes them smarter
It may be hard to believe, but studies show that babies of mothers who exercised while pregnant scored higher on average on general intelligence tests. This shows that the exercises you do increase both your muscle strength and your baby’s brain power.
12. Reduces the risk of colic
With regular exercise, your baby can be more comfortable. Babies of pregnant women who exercise often sleep better through the night. Begins to sleep uninterrupted earlier. Colic tendencies are less. They have more self-soothing abilities.