A number of factors can come into play that lead to the inability to fall asleep in period babies. We know that this process is very tiring and difficult for both your baby and you. In this article, we talked about the reasons why babies can’t fall asleep and our solution suggestions. We hope it helps!
Why can’t babies fall asleep?
The fact that your little lamb has insomnia problems makes you restless as much as it does him. Especially in the first years of life, sleep is as important as nutrition in infant development. However, no matter what you do, sometimes you may find that your little one has trouble falling asleep. It causes me to fall asleep in babies, let’s examine it item by item.
1. Confusing night and day
“My newborn baby is not falling asleep.” Let’s say your baby can’t distinguish between night and day yet. Your little baby, who adopted your sleeping hours while in the womb, is still trying to adapt to the outside life.
Despite the newborn’s inability to fall asleep, you should limit your baby’s daytime naps to three hours and clarify which hours these are. To make the difference between day and night clear, be sure to keep your baby’s room dark while they sleep.
2. Being very tired
Babies, like us adults, have trouble falling asleep when they are very tired. The factor that causes this is the hormone cortisone. Cortisone, a stress hormone, is excreted from the body by acting.
When you are very tired and go to bed and can’t fall asleep, you want to get up and take a tour, right? This is actually something your body does to flush out the hormone cortisone. Babies also move to remove this hormone from their bodies, and as they move, their sleep opens. They also have a hard time falling asleep when they wake up.
3. Sleep environment conditions
Bright light is another factor that makes it difficult to fall asleep. It causes difficulty in falling asleep in babies and prevents falling into a deep sleep. That’s why you need to avoid bright light before going to sleep. You should remove the television and other smart devices from your baby’s life 1 hour before bedtime.
However, the bright light and daylight in shopping malls also make it difficult to sleep. For this reason, it is very important that the sleeping environments are dim during the day and pitch dark at night.
4. No sleep routine
You should arrange your baby’s sleep times according to his biological rhythm. Just because you put him to sleep late doesn’t mean he’ll sleep more. It is necessary to develop a bedtime routine for babies to make it easier for them to fall asleep. This routine, which you perform an hour before bedtime, helps your baby to understand that it’s time to sleep, and helps her prepare for sleep. Otherwise, you may have to try a different way every day to put your baby to sleep.
5. Feeding late at night
Night feeding is very important for babies in the first 4 months. Especially in the first 2 months, night feeding is much more intense than the following months. 4-month-old baby does not fall asleep, mostly irregular hours of night feeding lie under the complaints. Night feeding is a process that will continue for up to 6 months for the baby to grow and develop in a healthy way. Since you will switch to additional food later, you will not have such a problem.
However, even for a short time, a 6-month-old baby may have trouble sleeping. Because the baby can make a habit of waking up and feeding at night, and this may cause him to wake up even if he is not hungry.
The teething process, which starts from the sixth month and continues until the 30th month, can lead to disruptions in the sleep patterns of babies. Not only sleep, but also deterioration in the diet is experienced. You have to patiently wait for this process to pass.
There is also the situation of switching from double sleep to single sleep. If you have complaints such as my 15-month-old baby is not falling asleep, this may be due to both the teething period and the baby’s only sleep transition period.
Conditions such as sore throat, nasal congestion and fever can also cause inability to fall asleep in babies. Once you get over the disease process, everything will be fine, don’t worry.
How to solve the problem of not falling asleep in babies?
Inability to fall asleep can cause restlessness, crying and aggressive behavior in babies. We know this is very upsetting for both the baby and you. So what should be done for the baby who does not sleep, let’s move on to our suggestions.
- If you ask how to solve the sleep problem in newborn babies , we can say that the most important thing is to try to make your baby understand the difference between night and day. For this, you should put your baby to sleep in dim conditions during the day and in pitch dark and quiet environments at night. When you wake up from your noon nap, you have to open the curtains and let the daylight in.
- The more you pay attention to your daytime naps, the more comfortable your baby will fall asleep at night.
- Bathing your baby before going to sleep can help him fall asleep easier.
- You can give your baby a 15-minute massage before bed so that he can relax and fall asleep.