What Foods Are Good for Diarrhea in Children?

End this nightmare with foods that are good for children’s diarrhea! What causes diarrhea, what should you pay attention to while feeding your baby with diarrhea? We explained in detail. We even wrote a recipe for food that cuts diarrhea for your little one.

What causes diarrhea in children?

In contrast to constipation, pulp-free foods come into play in the treatment of diarrhea.

His book Feed Your Child Right, wrote about how to make oral fluid therapy, which could be prepared at home in the past, and which you can now find in pharmacies and health institutions. Let’s share now:

Making ORS at home

Mix 2 tablespoons of sugar, 1 small teaspoon of salt, and 1 teaspoon of baking soda in 5 glasses of boiled room temperature water.

ORS treatment is administered to children between the ages of 6 months and 2 years by giving it little by little at each defecation, keep in mind. However, do not forget to give your child plenty of water. Since diarrhea causes water and mineral loss, water and fluid consumption is the main remedy for this disease.

What is good for a child with diarrhea?

If you are wondering what will stop your child’s diarrhea, let’s first say that you should not interrupt the feeding of your child with diarrhea. If you are breastfeeding, you should continue to breastfeed, and if you are formula feeding, you should continue to feed. exp. Dr. Aylin Şimşek says that in infants and children who switch to complementary foods, reducing the fat a little and feeding with foods that are good for diarrhea will be sufficient unless there is a very advanced situation.


Yogurt is one of the best foods for diarrhea. Yogurt is such a probiotic that it is really the best friend of the intestines, from constipation to diarrhea.


Sumac is one of the spices that cuts diarrhea. Not everyone knows, come on, you’re fine.

Mineral water

You can give your child to drink 1 small bottle of mineral water a day after escaping the gas by keeping his mouth open. It is quite good at preventing mineral and salt losses.

Wheat germ

Zinc is one of the most lost minerals during diarrhea. Wheat germ, which is a good source of zinc, is one of the best foods you can give your child during this period.


If you’re wondering what cures diarrhea the fastest, we can say that bananas are number one among the fruits that prevent diarrhea.


Although it has an intestinal stimulant effect in adults, it has anti-diarrheal properties in children.


You can feed your child with diarrhea with applesauce.


Carob powder is a food with high iron content that prevents diarrhea.

Diarrhea curing mixture

1 bowl of non-cold yogurt at room temperature
1 small boiled potato
3 tablespoons of boiled rice
1 teaspoon of sumac
very little salt

Mix all the ingredients.

food against diarrhea

This recipe is for those who wonder if roasted chickpeas are good for diarrhea!

1 bowl of yogurt
1 handful of yellow chickpeas
1 heaping tablespoon of carob powder

After mixing all the ingredients, our formula like “cuts diarrhea like a knife” is ready! He recommends giving half a bowl to younger children and 1 to older children. 

Soup good for diarrhea

1.5 cups of yogurt at room temperature
1/3 cup of rice
2 glasses of water
1 carrot
1 egg
1 teaspoon of sumac
small amount of salt
Wash the rice, chop the carrots. Bake for 30 minutes until soft.
Beat the egg well and mix it with the yogurt.
Add a spoonful of the boiling water of the rice to the yogurt and warm it.
Add the yoghurt mixture to the pot little by little and keep stirring the soup constantly.
Keep stirring until it boils so that the yogurt doesn’t cut.
Cook for another 10 minutes. Add sumac and a little salt to it.

Diarrhea quenching drink

1 bowl of yogurt at room temperature
1 medium banana or peach
1 tablespoon of carob powder
1 teaspoon of wheat germ

Can a child with diarrhea be given milk?

If your child is older than 1 year, you can stop milk for 1-2 days until diarrhea begins to improve. In case of acute diarrhea, experts do not recommend milk.

You should never give boiled milk. Boiling milk allows the water to evaporate, leaving the remaining ingredients dangerously high in minerals and salts. In fact, experts recommend that you do not give boiled milk to your child, even if he does not have diarrhea.

If your baby is breastfeeding, you can continue to breastfeed.

Can a child with diarrhea be given formula?

Until the diarrhea starts to improve, you can turn the formula into half food using 2 times more liquid than normal and feed your child in this way several times. Then you can prepare normally as before.

Foods that cause diarrhea

  • Drinks, fruits, meals with high sugar content. In short, sugar.
  • Black tea,
  • Okra,
  • Leek,
  • Courgette,
  • Broccoli,
  • Cabbage,
  • Spinach,
  • Chard,
  • Bulgur,
  • oats,
  • Lentil,
  • Chickpeas,
  • Bean.
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