Breast milk is the only source of nutrition for your baby. And since you are in this article, you are running low on milk and wondering about foods that increase breast milk. It’s time to learn how to increase breast milk from foods that make milk to teas that make milk!
The most important thing to increase breast milk is fluid support. First of all, let’s say you need to drink plenty of water. If you feed on a balanced and regular basis with foods that make milk after birth, your milk will not decrease unless there is an extra problem. Teas, fruits, vegetables, greens, legumes and nuts are among the foods that increase breast milk. Now let’s get into the details of which of these foods are!
It was inconvenient to drink herbal tea during pregnancy , that period is over. You can drink herbal tea while breastfeeding. Here are the teas that increase breast milk:
- Fennel tea
- Stinging nettle tea (You’d better consult your doctor because he may say that you should take a break instead of drinking it all the time),
- chamomile tea,
- Special production teas for breastfeeding mothers.
We have listed the practical recipes that contain milk-enhancing foods for you below:
- Lentil soup,
- broccoli soup/salad,
- Spinach meal,
- steamed fish,
- Baked salmon,
- Oatmeal barren.
Fruits that make milk
The fruits that are at the forefront of the foods that make milk in the puerperium, have high vitamin value, and will make the hormone that provides milk release are as follows:
- Fresh white grapes
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You can consume pears and quince as compote or you can dry them and eat them with pleasure. In fact, it is much better to compote and drink the fruit rather than eating it raw; because otherwise they can cause gas in breast milk.
Even boiling a fig and drinking its juice increases your milk supply. Figs also energize your body, which as a breastfeeding mother you need more energy than usual during this period.
One of the foods that make breast milk is mulberry. It is also good for anemia, keep in mind.
Drinking plenty of fluids during breastfeeding is very effective in increasing your milk supply. Here’s what you should drink:
- Judge them
- Mineral water
- Apricot and quince compote
- malt beverage
Do not mix mineral water with soda. The two are different things.
Don’t put extra sugar in the compote. The flavors of the fruits themselves will suffice.
Some experts also recommend milk, but milk can cause gas. If it’s gas, don’t drink it.
You can also benefit from malt beverages produced by taking advantage of barley’s ability to help increase milk secretion. It is enough to consume one malt beverage a day, as it is high in calories.
Whether you cook your meals, put it in salads or eat lemon juice. Let vegetables and greens come at the beginning of the foods that increase breast milk.
- Dill (Counted among the miracle foods that increase breast milk!),
- Carrot (Expands the milk ducts.)
Legumes are also among the foods that increase breast milk. Therefore, it is better to eat it after soaking a day beforehand.
- Kidney bean
Nuts that make milk
Nuts are one of the things that make milk. They are also important as they give energy during pregnancy as well as during breastfeeding.
You can eat 2-3 walnuts, 10 hazelnuts or almonds a day.
Your cravings for sweets increase during breastfeeding. The healthiest way to solve sweet cravings is to drink fruit compotes. So, are there any other sweets you can eat while breastfeeding? Let’s share with you a dessert recipe that you can make with dairy foods:
Carrot cake ingredients:
- 1/2 regular size glass of saturated bran or oat flour,
- 1 cup of pure bran,
- 1 cup of grated carrots,
- Less than 1 glass of molasses or brown sugar,
- 3 eggs (at room temperature),
- A teaspoon of baking soda with lemon squeezed on it,
- 1 teaspoon of olive oil,
- Half a teaspoon of ground walnuts,
- 1 teaspoon of cinnamon.
- Beat the egg and sugar (or molasses) for 5 minutes,
- Add the oil and carrot to the mixture, respectively,
- Add flour according to consistency, put baking soda, walnuts and cinnamon together,
- Put the mixture in the mold that you sprinkle with bran, bake at 170 degrees.
Foods that make quality milk
- Fish oil
Studies show that garlic helps baby suckle better. However, garlic is likely to cause gas! That’s why you need to observe your baby by taking very little and check for indigestion yourself.
Cumin is another food that increases breast milk. You can add plenty to meat and chicken dishes.
You can prefer breakfast enriched with oats, as it helps the milk to move through the ducts. Oats are one of the stars of milk-boosting foods.
Fish oil, which is a rich source of omega-3, is also equivalent to milk-enhancing foods.
Foods that reduce breast milk
Salty foods are among the foods that should be avoided in breastfeeding mothers. Salt reduces breast milk.
- pickled leaves,
- canned products,
- Mint and parsley (A little)