Every month during your menstrual period, you can’t move, can’t get out of bed, do you feel weak until you try to relieve your period pain? Let’s breathe a sigh of relief, we have the solution!
If you are wondering what is good for menstrual pain, what you can do, do not pass by without reading our article!
Let’s find out first: What causes menstrual cramps?
During menstruation, the uterus contracts itself to regulate bleeding and expel it in a controlled manner. To do this, it produces a substance called prostaglandin. The task of this substance is to provide uterine contractions. At this time, blood flow and oxygen in the uterus decrease and therefore menstrual pain occurs.
Painful menstruation is called dysmonea.
What are the conditions that affect menstrual pain?
In fact, contractions in the uterus happen in every woman, but some may experience much more severe. This is called persistent menstrual cramps or secondary dysmonea. Among the reasons for this situation;
- PMS (premenstrual tension) ,
- ovarian cysts,
- uterine stenosis,
- intrauterine adhesions,
- genital infections,
- urinary tract infections,
- There are psychological reasons.
What is good for menstrual pain?
First of all, you should go through the doctor’s control and make sure that you have the problems we mentioned above. If you are experiencing these problems, your doctor will perform treatment for the disease.
Apart from this, there are other methods to reduce menstrual pain.
Keep your belly warm!
Using a hot water bag for menstrual pain is a well-known method! The hot water bag you will put on the lower part of your abdomen will help relax the muscles. At the same time, taking a warm shower will also relax you a lot.
“How am I going to act in this situation?” If you’re being told that, you should know that exercises have a very positive effect on menstrual cramps. Exercises that regulate breathing and relax the muscles are especially helpful. With movements that are good for menstrual pain, you can ensure that the pain is cut off before it increases.
Exercises that are good for menstrual pain include light activities such as yoga and walking. Especially yoga is a sport that is very suitable for the features we mentioned above!
Stay away from caffeine!
Caffeine increases the secretion of estrogen hormone in the body. This causes menstrual cramps to be more intense. That’s why you should stay away from drinks that contain heavy caffeine such as coffee, tea, cola.
Remove alcohol and cigarettes from your life!
Alcohol and smoking narrow the blood vessels in the body. This causes the blood flow to be impaired. We think you should stay away from them completely, but if you can’t, we recommend that you at least stop using it during your menstrual period.
Give herbal teas a try!
Herbal teas are among the things that are good for menstrual pain. Some herbal teas help relax the muscles. So you can try consuming these teas for menstrual pain.
Herbal teas that are good for menstrual pain include chamomile, fennel, ginger and linden. In addition, some women have found that cinnamon is among the teas that are good for menstrual pain. You can also see if it will work for you by consuming teas containing cinnamon.
Don’t miss out on vitamins and minerals!
In some studies on this subject, it has been determined that magnesium is effective on menstrual pain. Vitamins B and E are also known to reduce uterine cramps. In consultation with your doctor, you can use drug supplements containing these vitamins and minerals.
Use the right painkillers!
We know, after a while, you can’t stand these pains and you need to take a painkiller. But there is also a procedure for using them. For example, it will be more effective if you use the drugs at the beginning of the pain.
You should choose the medicine for menstrual pain from those containing ibuprofen. These will be more effective on the pain. It is also possible to take medications containing ibuprofen every 4-5 hours. Among the painkillers that are good for menstrual pain, there are also those containing naproxen.
In some cases, painkillers do not help relieve the pain. In this case, you can apply to a hospital and have an injection for menstrual pain. Since the needles affect the body much more quickly, your pain will be relieved in a shorter time. Of course, you need to learn the drugs that are good for menstrual pain from your doctor.
Organize your diet!
In this period when blood loss is quite intense, you should eat foods rich in iron in order not to add weakness on top of your pain. Therefore, among the foods that are good for menstrual pain, there are green leafy foods, liver, red meat and red colored fruits.
In the meantime, make sure your meals are low-fat and salt-free. Salty foods cause edema because they increase water retention in the body.
Record your menstrual period!
A delay in menstruation can also cause abdominal pain. If you do not know your menstrual cycle, you can use mobile applications designed to track your period.
Does menstrual pain go away after marriage?
In fact, what is meant by the term marriage mentioned here is to have sexual intercourse! This widely heard information is actually not quite true! It is a fact that menstrual pain decreases with age, but there is no study proving that marriage (!) helps this!
Does menstrual cramps go away after giving birth?
Changes in the uterus and hormonal regulation with birth affect the reduction of menstrual pain. However, if there are ovarian cysts in your body, menstrual pains may continue unabated. That’s why if you’re still experiencing pain after giving birth, it’s a good idea to see a doctor.
Could menstrual cramps be a sign of pregnancy?
Yes, at the beginning of your pregnancy, you may experience problems similar to menstrual cramps in your stomach without even knowing about this situation. Although the time has come, “What’s wrong with having menstrual pain and not getting a period?” you might think. If you experience such a situation, we advise you to take a pregnancy test, just in case!