Which Foods Increase Fertility?

We are aware that you are wondering the answer to the question “What should I do to get pregnant?” Let’s say. The first thing you should do is increase your fertility. We explained what you should pay attention to for this in our article ” Everything You Need to Know About the Fertility Period “. You’d better take a look.

The simplest and most basic way to increase your fertility is, of course, proper nutrition. The more efficient your pregnancy planning process will be if you know the foods that make it easier to conceive and eat accordingly.

But you have to admit that having a baby is a team effort. Therefore, your spouse should take this process as seriously as you do. That’s why we are calling you guys: How to Increase Sperm Quality? We recommend that you share our article with your spouse.

After giving information about your partner, let’s get started, what are the nutrients that increase fertility?

Lentil

It provides you with the source of B vitamins, phosphorus and iron that your body needs. It is also very effective in increasing fertility, as it is a plant-derived protein. Don’t neglect it!

Avocado

If you’re asking, “Does folic acid help you get pregnant?”, our answer is yes! You can find folic acid, which you must take before pregnancy and in the first 3 months of pregnancy, in avocado. Thanks to the unsaturated fatty acids it contains, reproductive hormones are also regulated.

Carrot

It keeps the menstrual cycle in order. In this way, you can easily calculate the time of ovulation and determine the fertility period. Remember, having intercourse during your fertile period increases the chances of pregnancy.

Citrus

Citrus fruits such as oranges, tangerines and grapefruits provide protection and healing of egg cells, thanks to the abundant vitamin C they contain. This, of course, increases fertility.

Garlic

It’s like a bodyguard. A disinfectant that kills all germs. Moreover, it regulates the work of reproductive hormones. What else can he do!